Tingling explained
Beta alanine tingling: why it happens and why 40 mg is low
Beta alanine tingling is a harmless prickling of the skin, called paresthesia, that starts at single doses of about 800 mg and fades in about an hour. MemoHoney lists only 40 mg of beta alanine, about 5% of that threshold, so tingling is unlikely from the label amount, though no study tested it.
Written by the MemoHoney label deskUpdated · 5 min read
Why does beta alanine cause tingling?
Beta alanine causes tingling, called paresthesia, as a skin sensation at higher single doses, and it is the one common effect reported.
The sports nutrition society calls it "the only reported side effect" and says smaller divided doses of about 1.6 g or sustained-release forms can reduce it (ISSN beta-alanine stand). A safety review of 101 human studies agreed, and dropout rates matched placebo (Dolan 2019, beta-alanine safety). We do not claim to explain the cause.
At what dose does beta alanine tingling start?
Tingling starts at single doses of about 800 mg, lasts about an hour, and is not harmful.
The chart puts the label's 40 mg beside the amounts studied. The 800 mg threshold is a single dose; the chart shows daily amounts.
- L-Arginine (base + AKG extract)400 mg on the label
Studies: 6.4 g a day in one memory pilot; up to 30 g a day for 90 days in a safety trial. Studies used about 16 to 75 times the label amount. (Teotia 2026, oral arginine pilot) (McNeal 2018, arginine 30 g safety)
- L-Citrulline (HCl + malate)200 mg on the label
Studies: 3 to 9 g a day in exercise and blood pressure trials; no memory trial found. Studies used about 15 to 45 times the label amount. (Chen 2016, BCAA arginine citrulline) (Trexler 2019, citrulline meta)
- Beta Alanine40 mg on the label
Studies: 1.6 to 6.4 g a day; ISSN says 4 to 6 g a day; no cognitive change in the one test found. Studies used about 40 to 160 times the label amount. (Hoffman 2014, beta-alanine soldiers) (ISSN beta-alanine stand)
- Niacin7.5 mg on the label
Reference: 16 mg NE is the Daily Value; 35 mg a day is the upper limit for supplements. The label is 47% of the Daily Value and 21% of the upper limit for supplements. (NIH ODS, Niacin)
- Calcium18 mg on the label
Reference: adults need about 1,000 mg a day from all sources; the cognition trial used 1,000 mg with vitamin D. The label is about 2% of what an adult man needs in a day. (NIH ODS, Calcium) (Rossom 2012, WHI calcium + D)
Log scale: each gridline is ten times the one before. Studied ranges are daily amounts from the trials linked on each row; the arginine row compares the label's 400 mg (200 mg base plus 200 mg of an AKG extract) with arginine studies, and the citrulline row 200 mg (two forms) with citrulline studies. Niacin and calcium rows show reference levels, not study doses. A bar being far away does not mean the capsule is unsafe or useless; it means the study results cannot be borrowed for it.
40 mg is roughly one twentieth of the 800 mg single dose where tingling starts.
Will the MemoHoney capsule cause tingling?
Probably not from the beta alanine: 40 mg is about 5% of 800 mg, though no study tested that amount.
Niacin as nicotinic acid can cause flushing at about 30 to 50 mg, and the label does not name the form; a warm flush is not a prickle. MemoHoney is a dietary supplement, not a drug, and contains no honey.
| Amount | Source |
|---|---|
| 40 mg | One MemoHoney capsule |
| About 800 mg | Single dose where tingling starts |
| 4 to 6 g a day | Exercise advice |
MemoHoney capsules: 30 to a bottleOne capsule a day · 2, 3 or 6 bottles · price and shipping shown at checkout
See the priceWhen is tingling a reason to call a clinician?
Call a clinician if the sensation is painful, spreads, lasts beyond about an hour, or comes with a rash, swelling or trouble breathing; call 911 for chest pain or fainting.
Those signs do not match the usual harmless tingling. Keep taking prescribed medicine, and tell your doctor or pharmacist about any supplement. Ask first if you take nitrates, sildenafil-type medicines, blood pressure medicines or blood thinners, because the arginine rows interact with them. Read the side effects page.
Where do you start if you want to try the capsules?
Start by reading the full label, then order through the seller's checkout if you decide to.
The beta alanine page has the profile. Totals are shown at checkout.
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FAQ
MemoHoney questions people ask
Is beta alanine tingling dangerous?
No, it is not considered harmful. It is a prickling of the skin that starts at single doses of about 800 mg and lasts about an hour. It is reduced by smaller divided doses. A painful or spreading sensation, or any rash, deserves a call to a clinician.
What is paresthesia from beta alanine?
It is a pins and needles feeling, often in the face, neck and hands. A review of 101 human studies found it was the only reported side effect, with an odds ratio of 8.9 against placebo, and dropout rates matched placebo.
How do you stop beta alanine tingling?
Use smaller divided doses of about 1.6 g or a sustained-release form, as the sports nutrition society notes. The MemoHoney capsule has 40 mg, far below the usual starting point, so that advice applies to gram-level products.
Who wrote this
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Pages built from the label, the seller's brief and linked NIH, FDA, CDC, FTC and peer-reviewed sources.
Last updated . Read our editorial standards and how we check reviews. This website is the information site of a USA Authorized MemoHoney Retailer. It is not the manufacturer, and the label names INSTITUTO EXPERIENCE (Ogden, Utah) as the distributor. We earn money when you buy through our order links.
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